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This website is only one part of the Local Offer. We also have a directory which you can visit at 1space.eastsussex.gov.uk/localoffer

Mental Health and Emotional Wellbeing

Sussex Mental Healthline

The Sussex Mental Healthline is a 24/7 telephone service. The service is free and available to everyone with a concern about their own mental health. It is also for those with a concern for a relative, friend or someone they care for. They offer listening support, advice and information.

If you need support right now, this is a good place to start.

During busy periods, you may need to wait for someone to answer your call. If you would prefer not to wait, you could use the free crisis support text messaging service instead. This allows you to have a confidential text-based conversation with a trained volunteer. To use this text messaging service:

You can also visit the Sussex Mental Healthline site for more information.

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Overview

Poor mental health and emotional wellbeing can be a part of a child or young person's Special Educational Needs and Disabilities (SEND).  

This is often referred to as social, emotional and mental health (SEMH).

Most wellbeing and mental health support services can adapt their service to specific SEND needs. Some are specialist in different types of SEND.

There are many wellbeing and mental health services that a child could have access to. The child and their parents or carers should identify the support they think is best suited to them. A child could have different forms of wellbeing or mental health support at different times in their life.

If you have concerns about your child’s mental health and wellbeing, it is important to talk to:

Together, you can discuss the best way forward to support you and your child.

Mental health or wellbeing support could be:

This page offers some advice on different kinds of wellbeing and mental health support. It also provides useful links to help find the right support for children and young people.

Please note, we have a separate page for Physical Health and Practical Support. It covers other topics such as keeping healthy, eating well and relationships.

Find Mental Health and Emotional Wellbeing Support

There are lots of services throughout East Sussex and online that seek to help children, young people and their families with mental health and emotional wellbeing.

You can visit our online directory, hosted on East Sussex 1Space. The directory lists over 100 mental health support services. Services cover topics such as:

Visit our directory to find the service most suitable for you:

Please note: some of these services only operate in certain areas of East Sussex. Please visit their websites to find out more.

Within this section we have listed some of the services you can find on 1Space:

Educational Psychology Service

The Educational Psychology Service (EPS) focuses primarily on the learning, social and emotional development of children and young people aged 0-25 years. This is within their educational setting. They may provide advice, make referrals to other services or provide some one-to-one support. Access to EPS is via referral by your child's school. Speak to your child's SENCo (Special Educational Needs Co-ordinator) if you think this is the best option for them:

Childline

Childline is a private and confidential service for anyone in the UK (aged under 19) where you can talk about anything. You can contact them anytime online, or by phone-call.

Children and Adolescent Mental Health Service (CAMHS) 

CAMHS provide specialist NHS services and support to children and young people up to the age of 18, and their families and carers who are experiencing difficulties with their emotional, psychological and mental health. They have teams of staff across Sussex and in the community. They can help you and your family to get the support that you need. 

You can find out more by visiting their website:

Their site provides a wide range of information, advice, resources and more, including:

i-Rock

i-Rock can offer advice and support on emotional and mental wellbeing, jobs, education and housing for young people aged 14-25.

They have drop-ins in Hastings, Eastbourne and Newhaven and offer virtual appointments:

E-Motion

E-Motion is a free online counselling project for young people aged 12-18 years who live in East Sussex:

e-wellbeing

e-wellbeing is a digital wellbeing service for young people in Sussex. It is run by YMCA DownsLink Group:

Health in Mind

Health in Mind are dedicated to improving mental wellbeing. They deliver free courses, online programmes and 1:1 talking therapies for people over the age of 18 in East Sussex:

Wellbeing Support in Schools

Every school in East Sussex will have their own approach to supporting students with their wellbeing and SEMH. Parents and carers should speak to the SENCo about what support is available in their child's school.

The majority of schools have a mental health lead. Some schools in East Sussex have a mental health lead governor.

Types of support available in school could include:

All schools must publish a Special Educational Needs (SEN) Information Report on their school website. This report should include information about what support is available for SEMH in their school. 

You may wish to read these reports to have an idea of the support different schools can offer.

Mental Health Support Teams - Me & My Mind

The East Sussex Mental Health Support Teams (MHSTs) provide short-term support for children and young people affected by mild to moderate mental health needs. Education Mental Health Practitioners (EMHPs) deliver the evidence-based interventions. They are East Sussex County Council teams with close links to the NHS. 

They work across many schools in East Sussex. 

To find out what schools are supported, visit our page on Schools Supported by MHSTs.

An adult and a child talking and thinking together on a sofa.

East Sussex School Health

The School Health service has a focus on promoting the health and wellbeing of all school-aged children (4 to 19). They do this by completing a health assessment with:

The assessment helps to identify the most appropriate intervention and potential outcome. They will work with parents/carers to achieve this. Where they are unable to help, they will always signpost or refer to a more suitable service.

Registered, qualified nurses lead the School Health service. The nurses have a specialist community public health degree. The team consists of:

They work closely with other services, including:

You can find out more by visiting their website:

NHS East Sussex Children also provides lots of information that cover a range of SEMH topics. This includes:

To find out more, please visit the NHS East Sussex Children site.

Emotionally Based School Avoidance (EBSA)

Emotionally Based School Avoidance (EBSA) is a term used to describe some children and young people who do not attend school due to emotional factors.

Other terms are: 

Education East Sussex staff have worked with East Sussex Parent Carer Forum (ESPCF) to gather the views of parents and carers about EBSA. This information was used to produce a toolkit for schools and an information booklet for parents and carers. This includes EBSA information for children and young people:

Please note, ISEND is now part of Education East Sussex.

Confidence and Future Planning

NHS East Sussex Children

This is a website that covers various topics that may affect children and young people. This includes confidence. Their site outlines information, advice and support:

Amaze

Amaze are a local charity. They have created a fact sheet. It provides lots of information and advice for young people planning for your future:

Four adults and one child sat down having a conversation.

Finding SEND Suitable Counselling

There are counselling and therapy directory websites that can help you find the right support for particular ages and needs. 

For example, the Psychology Today website has counsellors and therapists working in East Sussex. It has the option to search for specific help. This includes 'Autism' or 'ADHD':

Other counselling directories include:

Additional Help and Support

Amaze 

Amaze have a web page dedicated to mental health and wellbeing. This includes signposting and fact sheets for East Sussex and Brighton & Hove:

Amaze SENDIASS

Amaze SENDIASS (Special Educational Needs and Disabilities Information Advice and Support Service) are a local charity. They offer free, independent, and impartial advice for all matters relating to SEND. Contact Amaze SENDIASS by:

Visit the Amaze SENDIASS web page.

NHS - Health A to Z

The East Sussex Local Offer aims to provide as much information as possible. There may be some conditions that aren't covered in thorough detail. The NHS website has pages that list all conditions. These pages provide information and advice on how to get extra support:

Visit the NHS Health A to Z web page.

Glossary of East Sussex SEND Terms

We explain some of the terms used on this website on our page, Glossary of East Sussex SEND Terms.

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