Personal Health and Wellbeing
Confidence, Motivation and Future Planning
Time to Talk Next Steps
Time to Talk Next Steps is a three-year project (2021-2024). It was created by National Development Team for Inclusion (NDTI). It aims to support young people with additional needs to:
- Build confidence
- Provide motivation
- Make plans for the future
Time to Talk Next Steps is free support for young people (16-25) in England with additional needs. It is for young people who are experiencing:
- Anxiety
- Isolation, and
- Limited or no plans for the future.
You may be in school or in college or have finished all education and be unsure how to move forward.
Visit the NDTI website for more information, including what support they offer:
Amaze
Amaze are a local charity. They have created a fact sheet. It provides lots of information and advice for young people planning for your future:
Amazing Futures are a part of Amaze. They provide a career support programme. This supports young people to figure out your best next steps, and helps you feel ready to take them:
NHS East Sussex Children
This is a website that covers various topics that may affect children and young people. This includes confidence. Their site outlines information, advice and support:
Social, Emotional and Mental Health (SEMH)
This site has a page about Social, Emotional and Mental Health (SEMH). The page shares information, guidance and advice:
1Space Directory
You can also find lots of SEMH support services on the 1Space directory:
Physical Health and Wellbeing
Physical Fitness
The main NHS website has lots of useful resources about:
- how to stay physically fit, and
- how to improve your bodies' health.
The resources are for children and young people:
They also have a page with advice for people with physical and mobility difficulties. This includes wheelchair users:
You can also visit our websites' page on activities and events. This page highlights various ways that young people with SEND can stay active:
Please note, SEND is a short term for Special Educational Needs and Disabilities.
Healthy Diet
Eating healthy is as important as staying active. The NHS site has lots of useful pages with information. This includes recommended diets and help with managing weight with a learning disability:
NHS East Sussex Children provide a web page outlining their programme, Healthy Habits. This programme is:
- for 4 to 11-year-old children
- an eight-week healthy weight and lifestyle programme
It aims to help them achieve and maintain a healthy weight.
General Practitioners and Doctors
Your General Practitioner (GP) is usually the first person you go to if you have a health issue. If you don't currently have a GP, you should visit the NHS website. This site lists GPs throughout East Sussex. It also highlights the services they provide:
Sexual Health, Sexuality and Relationships
Sexual Health and Relationships
Contact is a national charity. They have produced a guide that explains more about:
- Growing up
- Making friends
- Sex
- Developing relationships
All these topics are for those with a disability:
Contact have also developed a parent carer guide. This guide highlights how they can support young people transition into adulthood:
NHS East Sussex Children includes a web page with useful sexual health information. The web page is for children and young people:
Sexuality and Gender Identity
Childline have a section on their website that shares information and advice about:
- Children and young people's sexuality,
- Gender identity, and
- Coming out.
Visit the Childline website to find out more:
Allsorts Youth Project are a local charity. They listen to, connect and support children and young people under 26 who are:
- Lesbian
- Gay
- Bisexual
- Trans, or
- Exploring their sexual orientation and/or gender identity (LGBT+)
They also offer support to their families:
NHS East Sussex Children has web pages with useful information about sexuality and gender identity:
Online Safety and SEND
National Society for the Prevention of Cruelty to Children (NPSCC) are a charity. They have a web page that offers resources for children accessing the internet. The page offers advice to parents and carers. The information can also prove useful for children and young people with SEND. It aims to help them to navigate online by themselves:
Childline also provide information relating to online safety. This aims to have useful insight for both children and young people when using the internet:
Personal Assistants
Some young people may need a personal assistant (PA). PA's can assist with daily personal or business-related tasks.
The East Sussex 1Space directory lists hundreds of personal assistants around the county. You can use the filters on the directory to find the most suitable PA for your needs. This may include PA's that specialise in helping people with a specific type of SEND:
Please note, each PA is likely to be a paid-for service. Please contact the individual PA to find out about costs.
Glossary of East Sussex SEND Terms
We explain some of the terms used on this website on our page, Glossary of East Sussex SEND Terms.